Are you interested in how a ketogenic diet system is going? I found, therefore, information that says that this type of boarding has several species. So programs. The length of each program depends on age, gender, current weight and especially on the real goal in weight loss. Therefore, it is necessary to first calculate how many kilograms we want to lose weight. The greater the difference between the starting and the target weight, the longer the program will be. Of course, it is always necessary to approach this issue completely individually.
This type of diet also has three phases. The first stage is the weighting reduction, the second phase is stabilization and the third phase is the fixation. All three phases are the same length. You need to go through all three to avoid the universally known and dreaded yo-yo effect.